A concise coaching programm for calmness, clarity and focus.

A coaching format that helps you shed baggage, find direction, and move forward with renewed energy in six weeks.

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1:1 Compact Coaching

Too much on your mind, too many options, and not enough clarity?

Are you stuck in your thoughts and unsure about what steps you want or should take next?
Then it's time to pause, take a deep breath, and reevaluate.

This coaching format gives you the space to pause, realign yourself, and move forward with clarity.

6 weeks of intensive coaching

Calm, clarity, and orientation.

  • Duration: 6 weeks
  • Scope: 1 preparatory meeting and 3 sessions of 45 minutes each
  • Focus: a specific question or decision
  • Goals: Gain clarity, sort through options, determine next steps
  • Booking: Flexible, individual start, flexible scheduling
  • Location: Online via Zoom
  • Support: short reflection exercises and embodiment inspirations between sessions
  • Time investment: approx. 2-4 hours per week
  • Investment: € 1.490,00

Ideal if you need a manageable framework to find orientation, calm, and clarity in a specific situation.

Want to know if coaching is right for you and what to expect? Let's talk and clarify any questions you may have.

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In German, please?

Ich biete alle Coachings auch auf deutsch an. Schreib mich gerne mit „Hallo“ an, und wir besprechen deine Fragen bei einer Tasse Kaffee.

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6 weeks of intensive coaching

Find peace and clarity when your mind is spiraling.

This coaching is compact but not a quick fix—it thrives on your cooperation and your conscious commitment to the process.

Compact coaching is for you if:

  • your thoughts won't settle down and you want to take a deep breath again
  • you need guidance in a situation of change or want to sort out a specific issue
  • you are curious and want to understand yourself better
  • you are looking for small, everyday steps to achieve greater clarity and serenity

After 6 weeks:

  • you know tools to bring calm and clarity into your everyday life
  • Do you have a better understanding of what really motivates you?
  • You will recognize your drivers and resources more clearly.
  • make decisions more consciously and with greater confidence

So that we can succeed together:

  • Do you make enough time in your calendar—for the sessions, for reflection, and also for exercises between sessions?
  • Are you ready to allow new perspectives, even if they are unfamiliar?
  • Are you willing to take responsibility for your process and take an honest look at yourself, even if it may be uncomfortable?

Working with Sabine was a joy.
Even across countries, she created a strong sense of connection. She noticed subtle cues in my expressions, tone, and gestures, and helped me recognize important patterns in my stories. She supported me in embodying my boundaries - especially in learning to say and mean ‘no’ sincerely and clearly.

Sabine is a calm, thoughtful, and professional coach who holds the process with great care. I highly recommend working with her.

CV, Toronto, Kanada

Tired of lonely dialogues in your head?

Good decision.
Let's talk and see how I can support you.

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Additional offers for individuals.

1:1 intensive coaching

6 months for confidence, presence, and vitality

If you feel that you need more than just a quick boost: these six months are about finding inner peace and realigning yourself.

Find out more here
1:1 Acute Coaching

75 minutes for clarity and the ability to act

In 75 minutes, we will organize your thoughts, sharpen your focus, and develop concrete steps that can be implemented immediately.

Find out more here