Intensive coaching for lasting change.

Six months in which you find a balance between what you have to do and what you want to do – and decide once again how you want to live.

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1:1 intensive coaching

Functioning or truly living?

Does this sound familiar? You try to cope with the growing demands of your life by working even harder and doing even more to keep everything running smoothly. It’s worked well so far – but you’re slowly realising that you’re running out of energy and, more and more often, you’re just reacting instead of taking a proactive approach.

At the same time, you have a growing desire to be more relaxed, to see things more clearly, and to act and make decisions with greater confidence.

And actually, you want your life back...

6 months of intensive coaching

Confidence, presence, and vitality.

  • Duration: 6 months
  • Scope: 1 preparatory meeting, 8 sessions of 50 minutes each
  • Focus: Understanding recurring patterns, releasing blockages, inner balance, and self-awareness
  • Goals: clarity about your own values, needs, and boundaries, opening up new areas of action, ease in everyday life
  • Booking: Flexible, individual start, flexible scheduling
  • Location: Online (Zoom) or in person (by arrangement)
  • Support: Messenger support for questions and inspiration + customized worksheets
  • Time investment: 3-4 hours per week for sessions, reflection, and implementation
  • Investment: €4,600.00 as a one-off payment or 6 monthly instalments of €800.00 each

Ideal when you feel that you need more than just a quick fix.

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Want to know exactly what to expect?

We will guide you through several phases on your journey from functioning to vitality.

About the process
6 months of intensive coaching

Find your way back to yourself - and allow yourself to be alive again.

This intensive coaching requires courage and a willingness to face yourself. It is not a program to work through, but rather a process of recognition, understanding, letting go, and reorientation. Away from control and effort—toward trust, presence, and inner peace.

This intensive coaching is for you if:

  • You feel that your life is on autopilot and you have lost yourself somewhere along the way.
  • You are constantly torn between "I should" and "I actually want to."
  • You are ready to face your trolls – even if it gets uncomfortable.
  • You actually know what to do, but you're still stuck
  • You want to learn how to be present, confident, and truly calm even in challenging moments.
  • You know your limits – but rarely live by them
  • You want to say yes much more often and no much more often
  • you simply want to feel that life can also be easy

During the 6 months, you will develop:

  • Clarity about your values, motivators, and beliefs
  • The ability to regulate yourself—even when you're stressed, uncertain, or afraid
  • The confidence to let go of what is holding you back – and allow new things to happen
  • An attitude that enables you to make conscious and self-determined decisions
  • Presence, confidence, and vitality as a natural expression of yourself

In order for us to be successful together, we need you to:

  • Commitment: You are prepared to persevere, even when it becomes uncomfortable
  • Openness: You want to be honest with yourself, mentally, emotionally, and physically
  • Curiosity: You are willing to embrace new perspectives, methods, and experiences (and actually do so).
  • Trust: In the process—even when it pushes you to your limits
  • Time: To not only understand insights cognitively, but to integrate them into your experience
Step by step

Your journey in six months – from coping to connectedness.

Arriving—Self-contact and body awareness

Stability, grounding, and conscious awareness

  • You slow down, become calmer, and reconnect with your body.
  • We create space to feel what is really there—beneath thoughts, to-do lists, and expectations.
  • Initial self-regulation exercises help you build security in your nervous system.

Recognizing - Understanding patterns and influences

You gain clarity about assumptions and unconscious dynamics that have shaped your behavior up to now.

  • You begin to understand why you react the way you do.
  • You recognize which inner programs guide you—beliefs, drivers, and old roles.
  • We shed light on how they manifest physically and influence your thoughts, feelings, and actions.

Letting go - transforming control and effort

Understanding resistance, inner relief, trust, and emotional presence.

  • Something else emerges from this new space of clarity: freedom of choice.
  • Old protective strategies can become visible and change.
  • Here you begin to make decisions based on your inner coherence.

Realign - Values, boundaries, and direction

Self-determination, orientation, inner guidance

  • Something else emerges from this new space of clarity: freedom of choice.
  • You become clear about what is really important to you—and let go of what no longer belongs to you.
  • Here you begin to make decisions based on your inner coherence.

Embodying – Vitality as an attitude

Self-leadership, presence, lived authenticity.

  • You begin to live the new. What you have developed and practiced over months becomes part of your everyday life.
  • You trust your body, make decisions with clarity, and stay connected—even in challenging moments.
  • What used to be a must becomes a want – and life feels like yours again.

Ongoing integration

Throughout the entire process, what you work on in the sessions becomes part of your daily experience - through practical exercises, small experiments, reflections, and embodiment impulses. This is how insight becomes experience - and experience becomes confidence, presence, and vitality.

Imagine your life isn't on standby.

Get in touch with me—we'll find your path.

Coffee is on me.
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Book offer directly

Additional offers for individuals.

1:1 Compact Coaching

6 weeks for peace, clarity, and orientation

When old patterns weigh you down or a new path lies ahead: this format is about letting go of baggage, finding clarity, and developing new strength.

Find out more here
1:1 Acute Sparring

75 minutes for clarity and the ability to act

In 75 minutes, we will organize your thoughts, sharpen your focus, and develop concrete steps that can be implemented immediately.

Find out more here